The Performance Kit
I’m often asked what I use to stay healthy, focused, and prepared. My Navigating Chaos message is built around a simple idea: resilience is developed before you need it. The Performance Kit brings together the products, resources, and everyday tools I personally rely on to stay consistent and ready for whatever comes next.
Affiliate disclosure: Some links on this page are affiliate links. If you purchase through one of these links, I may earn a commission at no additional cost to you. I only recommend products and resources I personally use, trust or believe provide genuine value.
Atomic Habits
by James Clear
Atomic Habits completely changed the way I think about lasting change. One of the biggest lessons I took away is that success isn't built on occasional big efforts—it's built on small habits repeated consistently over time. That idea aligns perfectly with my Navigating Chaos philosophy: resilience isn't something you suddenly develop during difficult times; it's built through the habits and systems you create long before you need them.
This is one of the books I recommend most often because it's practical, easy to apply, and relevant whether you're trying to improve your health, career, relationships, or leadership.
Optimum Nutrition Gold Standard 100% Whey Protein
This has been a staple in my nutrition routine for years. It gives me a simple, reliable way to add more protein without overcomplicating my meals. I usually mix two scoops with water and creatine, sometimes using almond milk instead. I also add a scoop to Greek yogurt with a handful of blueberries for a simple dessert after dinner.
Optimum Nutrition Micronized Creatine Powder
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This is one of the few supplements I take every day. I use it because it’s simple, unflavored, and easy to mix into my routine. I usually take 5 grams with my protein shake or add it to my pre-workout.
The Primal Blueprint
by Mark Sisson
This is the book that changed the way I think about nutrition. It introduced me to a simpler, more sustainable approach to eating that I've followed for years. Its principles have helped me maintain my energy, stay lean, and focus on building healthy habits instead of chasing the latest diet
Pure Encapsulations Magnesium (Glycinate)
This is my go-to magnesium supplement for recovery and sleep. I take it in the evening because it helps me wind down after long days, supports muscle recovery, and is gentle on the stomach. It's one of those simple supplements that fits easily into my daily routine.
Ultima Replenisher Electrolytes
This is how I like to start my day—before my morning coffee. I mix one scoop in my shaker bottle with water as soon as I wake up to get a head start on hydration. Since I follow a 16:8 intermittent fasting routine, I like that it doesn't break my fast or add unnecessary sugar or calories. It's also something I keep with me when I'm flying, making it easy to stay hydrated throughout the day.
Turn the Ship Around!
by L. David Marquet
This is one of the best leadership books I've read. As a retired Air Force officer, I immediately connected with Marquet's approach to creating leaders instead of followers. The lessons on ownership, trust, and empowering people have influenced how I lead teams, coach others, and think about leadership both in the military and in business.
Legion Pulse (Stim-Free Pre-Workout)
This is the pre-workout I use when I want to train hard without the caffeine. Since I usually work out later in the day, I like that it gives me better pumps, endurance, and focus without keeping me up at night. The Blue Raspberry flavor tastes great, and I often mix my daily creatine right in with it.
Sports Research Omega-3 Fish Oil
I take this daily as a simple way to add high-quality EPA and DHA to my diet. It delivers a concentrated dose in one softgel without the fishy aftertaste I’ve experienced with other brands. It’s an easy habit that supports my long-term heart, brain, and overall health.
